8 Week Makeover Guide / Intermittent Fasting Guide
Lose weight, eat well, and feel great with this easy 8-Week Makeover Guide. This simple meal plan is specially tailored to help you feel energized and satisfied with the right amount of calories to lose up to 2 pounds per week.
This meal plan includes:
- Food shopping list
- Body by Tamika products
- Intermittent fasting tips
- 80+ pages of everything you need to reach your goals
- Daily meal plan ideas
- 24/7 online support
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Frequently Asked Questions
HOW LONG WILL IT TAKE FOR ME TO RECEIVE MY PACKAGE?
We have a standard 24-48 hour processing time prior to the shipment of all orders. This processing timeframe is subject to change due to sales or holidays. Please review our shipping methods to receive an estimated timeframe of received your package.
******NO SHIPMENT WILL TAKE PLACE ON WEEKENDS NOR HOLIDAYS******
WHAT TYPES OF FOOD SHOULD I EAT BEFORE AND AFTER WORKOUT?
BEFORE WORKOUT: fuel up two hours before you exercise by:
Hydrating with water.
Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Avoiding saturated fats and processed foods.
· *If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
Fluids. Drink water, of course.
Carbohydrates. You burn a lot of carbohydrates — the main fuel for your muscles — when you exercise. In the 20-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery.
Protein. Eat things with protein to help repair and grow your muscles.
IS MY PERSONAL TRAINING TRANSFERRABLE?
Personal Training is NOT Transferable
CAN I ASK FOR A RETURN/REFUND?
Refunds: No refund. Exchange only within 14 days.
Customers are eligible for exchange if there is an issue with your order upon arrival.
Exchanges for a different size is available within 14 days of the shipping arrival date.
To be eligible for an exchange, your item must be unworn, in the same condition that you received it with all original tags attached.
To return your purchase for an exchange, email email@example.com